Our Services - Group Therapy

Women's Groups

Exhale (In-Person)

This group provides opportunities for women of colour to come together, connect, and share their common life experiences. 

  • Date of next meeting: Thursday 23 January
  • Time: 10am-12pm.
  • Theme: Vision Boards
  • Location: 184 Stapleton Road
  • How to register: Call us on 0117 952 5742.

Black Women Pause (Online)

A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.

 

  • Date of next meeting: Thursday 6 March
  • Time: 12.30 – 1.30pm.
  • Theme: Being your authentic self
  • Join us on Zoom: Zoom Link
We inspire hope

Men's Groups

Black Men Talk Health (Online)

This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.

 

  • Date of next meeting: Thursday 30 January 2025
  • Time: 1pm – 2pm
  • Join us on Zoom: Zoom link here

Grounded - The manhood journey (In-Person)

This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.

 

  • Date of next meeting: February 2025 (tbc)
We value and respect

Mixed Groups

Steps Ahead (Nordic walking)

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:

  • Helping to lower levels of depression
  • Decrease mood swings
  • Contribute to stress reduction
  • Improve self confidence

If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call use for more details

Dates of future events:

  • Wednesday 16 April 2025 (12pm – 2pm)
  • Wednesday 23 April 2025 (12pm – 2pm)
  • Wednesday 14 May 2025 (12pm – 2pm)
  • Wednesday 21 April 2025 (12pm – 2pm)
We value and respect

For further information about any of these groups, please call 0117 952 5742