Our Services - Group Therapy
Women's Groups
Exhale (In-Person)
This group provides opportunities for women of colour to come together, connect, and share their common life experiences.
- Date of next meeting: Thursday 23 January
- Time: 10am-12pm.
- Theme: Vision Boards
- Location: 184 Stapleton Road
- How to register: Call us on 0117 952 5742.
Black Women Pause (Online)
A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.
- Date of next meeting: Thursday 6 March
- Time: 12.30 – 1.30pm.
- Theme: Being your authentic self
- Join us on Zoom: Zoom Link
Men's Groups
Black Men Talk Health (Online)
This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.
- Date of next meeting: Thursday 30 January 2025
- Time: 1pm – 2pm
- Join us on Zoom: Zoom link here
Grounded - The manhood journey (In-Person)
This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.
- Date of next meeting: February 2025 (tbc)
Mixed Groups
Steps Ahead (Nordic walking)
Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:
- Helping to lower levels of depression
- Decrease mood swings
- Contribute to stress reduction
- Improve self confidence
If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call use for more details
Dates of future events:
- Wednesday 16 April 2025 (12pm – 2pm)
- Wednesday 23 April 2025 (12pm – 2pm)
- Wednesday 14 May 2025 (12pm – 2pm)
- Wednesday 21 April 2025 (12pm – 2pm)