Our Services - Group Therapy

This group provides opportunities for women of colour to come together, connect, and share their common life experiences.

• Date of next meeting: Thursday 27 February
• Time: 10am-12pm.
• Theme: Importance of self care: Loving, me, myself and I.
• Location: 184 Stapleton Road
• How to register: Book on the Eventbrite link here or call us on 0117 952 5742

When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.”

So, when was the last time you did something nice for yourself?

Come and join us in a creative way, designing your own personalised wellness tool for stress relief and self-care. You can bring a friend or family member, we welcome all.

A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.

• Date of next meeting: Thursday 6 March
• Time: 12.30 – 1.30pm.
• Theme: Being your authentic self
• Join us on Zoom: Zoom Link

This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.

• Date of next meeting: Thursday 27 March 2025
• Time: 12pm – 1pm
• Theme: Tbc
• Join us on Zoom: Zoom link here

This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.

• Date of next meeting: April 2025 (tbc)

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:

• Helping to lower levels of depression
• Decrease mood swings
• Contribute to stress reduction
• Improve self confidence

If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call use for more details

Dates of future events:

• Wednesday 16 April 2025 (12pm – 2pm)
• Wednesday 23 April 2025 (12pm – 2pm)
• Wednesday 14 May 2025 (12pm – 2pm)
• Wednesday 21 April 2025 (12pm – 2pm)