Our Services - Group Therapy

This group provides opportunities for women of colour to come together, connect, and share their common life experiences.

• Date of next meeting: Saturday 22 March
• Time: 10.30 am-2pm.
• Theme: Women of Colour – Let’s talk health!
• Location: Rose Green Sports Centre, Gordon Road, Bristol, BS5 7DR
• How to register: Click the Eventbrite link here or call us on 0117 952 5742

Did you know that women of colour often experience different health symptoms, receive different medical treatment – anything from being misdiagnosed to having their pain dismissed, than their white counterparts?

We are creating a safe space for open discussions on some of those female body parts we are often too embarrassed to talk about!

Dr Miriam Khan and other female health experts will be giving us valuable health insights on how to keep your Body, Mind & Soul healthy. Lets learn, ask questions, and connect with other women.

A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.

• Date of next meeting: Thursday 1 May
• Time: 12.30 – 1.30pm.
• Theme: Being your authentic self journaling 
• Join us on Zoom: Zoom Link

This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.

• Date of next meeting: Thursday 27 March 2025
• Time: 12pm – 1pm
• Theme: Tbc
• Join us on Zoom: Zoom link here

This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.

• Date of next meeting: April 2025 (tbc)

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:

• Helping to lower levels of depression
• Decrease mood swings
• Contribute to stress reduction
• Improve self confidence

If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call use for more details

Dates of future events:

• Wednesday 16 April 2025 (12pm – 2pm)
• Wednesday 23 April 2025 (12pm – 2pm)
• Wednesday 14 May 2025 (12pm – 2pm)
• Wednesday 21 April 2025 (12pm – 2pm)