Our Services - Group Therapy

This group provides opportunities for women of colour to come together, connect, and share their common life experiences.

• Date of next meeting: September 2025
• Time: 10.00 am – 12pm.
• Theme: TBC
• Location: 184 Stapleton Road
• How to register: Call us on 0117 952 5742

A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.

• Date of next meeting: September (tbc)
• Time: 12.30 – 1.30pm.
• Theme: Tbc
• Join us on Zoom: Zoom Link

This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.

• • Date of next meeting: September (tbc)
  • Time: TBC
  • Theme: TBC

This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.

• Date of next meeting: September 2025 (tbc)
• Where: 184 Stapleton Road
• Time: 2.30 – 4.30pm
• How to register: Call us on 0117 9525742 and ask for Michael or Lavi to book you onto the course.

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:

• Helping to lower levels of depression
• Decrease mood swings
• Contribute to stress reduction
• Improve self confidence

If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call us on 0117 952 5742 for more details.