Our Services - Group Therapy

This group provides opportunities for women of colour to come together, connect, and share their common life experiences.

• Date of next meeting: Thursday 24 April 2025
• Time: 10.00 am – 12pm.
• Theme: Basket and hamper making 
• Location: 184 Stapleton Road
• How to register: Call us on 0117 952 5742

A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.

• Date of next meeting: Thursday 1 May
• Time: 12.30 – 1.30pm.
• Theme: Being your authentic self journaling 
• Join us on Zoom: Zoom Link

This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.

• Date of next meeting: Thursday 27 March 2025
• Time: 12pm – 1pm
• Theme: Let’s talk about the effects of childhood experiences in adulthood
• Join us on Zoom: Zoom link here

This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.

• Date of next meeting: April 2025 (tbc)

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:

• Helping to lower levels of depression
• Decrease mood swings
• Contribute to stress reduction
• Improve self confidence

If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call use for more details

Dates of future events:

• Wednesday 16 April 2025 (12pm – 2pm)
• Wednesday 23 April 2025 (12pm – 2pm)
• Wednesday 14 May 2025 (12pm – 2pm)
• Wednesday 21 April 2025 (12pm – 2pm)