Our Services - Group Therapy

Women's Groups



Exhale (In-Person)

This group provides opportunities for women of colour to come together, connect, and share their common life experiences.

 

  • Date of next meeting: Wednesday 25 June 2025
  • Time: 10.00 am – 12pm.
  • Theme: Mindscape: A journey into scrapbooking
  • Location: 184 Stapleton Road
  • How to register: Register on Eventbrite: http://bit.ly/3SycIXv or call us on 0117 952 5742


Black Women Pause (Online)

A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.

 

  • Date of next meeting: September (tbc)
  • Time: 12.30 – 1.30pm.
  • Theme: Tbc
  • Join us on Zoom: Zoom Link
We inspire hope

Men's Groups



Black Men Talk Health (Online)

This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.

    • Date of next meeting: September (tbc)
    • Time: TBC
    • Theme: TBC

 



Grounded - The manhood journey (In-Person)

This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.

 

  • Date of next meeting: 6 August 2025 
  • Where: 184 Stapleton Road
  • Time: 2.30 – 4.30pm
  • How to register: Call us on 0117 9525742 and ask for Michael or Lavi to book you onto the course.
We value and respect

Mixed Groups



Steps Ahead (Nordic walking)

Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:

  • Helping to lower levels of depression
  • Decrease mood swings
  • Contribute to stress reduction
  • Improve self confidence

If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call us on 0117 952 5742 for more details.

We value and respect


For further information about any of these groups, please call 0117 952 5742