Our Services - Group Therapy
Women's Groups
Exhale (In-Person)
This group provides opportunities for women of colour to come together, connect, and share their common life experiences.
- Date of next meeting: Wednesday 25 June 2025
- Time: 10.00 am – 12pm.
- Theme: Mindscape: A journey into scrapbooking
- Location: 184 Stapleton Road
- How to register: Register on Eventbrite: http://bit.ly/3SycIXv or call us on 0117 952 5742
Black Women Pause (Online)
A nurturing online space dedicated to women of colour, Black Women Pause focuses on emotional well-being by offering guidance, self-help strategies, and information. The aim is to uplift women and provide a platform where they can freely share their experiences.
- Date of next meeting: September (tbc)
- Time: 12.30 – 1.30pm.
- Theme: Tbc
- Join us on Zoom: Zoom Link
Men's Groups
Black Men Talk Health (Online)
This online bi-monthly online group that offers men of colour a place to unite, sharing their common experiences and providing mutual support.
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- Date of next meeting: September (tbc)
- Time: TBC
- Theme: TBC
Grounded - The manhood journey (In-Person)
This is a in-person, 6 week course that offers a safe, male-only environment where men of colour can candidly open up to each other.
- Date of next meeting: 6 August 2025Â
- Where: 184 Stapleton Road
- Time: 2.30 – 4.30pm
- How to register: Call us on 0117 9525742 and ask for Michael or Lavi to book you onto the course.
Mixed Groups
Steps Ahead (Nordic walking)
Nordic Walking is walking with poles and gives you a gentle way to exercise your whole body, it proven to benefit you both physically and mentally by:
- Helping to lower levels of depression
- Decrease mood swings
- Contribute to stress reduction
- Improve self confidence
If you would like to learn how to Nordic Walk in a small group (maximum of 6 people) call us on 0117 952 5742 for more details.